Energy and Food

Life is about balance in all things. There are forces of energy constantly in motion. These are opposing forces that seek balance. The expansion/contraction principle through life force energies (Qi-Ki-prana) provides a better understanding of this. Contracting energy is stored energy. Expansion energy is released energy. Contraction energy is closed ,tight/watery with soft dark surrendering and intuitive nature. Expansion energy is open, relaxed and active/fiery with intense, potent and forceful nature. Extreme conditions of either is harmful. Ideal is to be centered and balanced feeling calm and strong.

Food also has expansion and contraction qualities.

Salt and salty foods produce a contraction effect (example: Meat, poultry, eggs, fish)

Sugar and sweet foods produces an expansion effect by producing immediate energy. (example: fruits, dairy, candy, pastries)

If you feel too contracted you may crave for expansive (sweet) food. If you are too expansive it helps to take foods that are contractive.

Meals should always balance. When eating contracting foods balance this with an expanding food. The ideal diet promotes good health. The non preferred foods  inhibit healing (see chart below).

For living on an easy healing Diet view the section below on Healthy smoothies.

FOOD Balance Chart

Information Source: Body Ecology Diet Book by Donna gates

Healthy Smoothies (Formulated and Recommended by Chinese Medicine Doctor Tom WU)

Dr. Tom WU has seen many miracle healings of dis-eases like cancer just from putting people on his formulated smoothie formulas.

These smoothies are excellent for a balancing your diet and staying in excellent health. Try out the recipe provided below.

A recipe book is now available with Dr Wu's smoothie Formulas (some of his formula titles are provided below):

- Austism and Heavy Metals Smoothie

- Brain function and Coffee replacement Smoothie

- Cancer fighting Smoothies

- Cancer prevention Smoothies

- Constipation and colon health Smoothie

- Cough,Phlegm and sore throat Smoothie

- Diabetes Types 1 & 2 Smoothies

- Eye diseases & Vision Improvement Smoothies

- Heart Disease and Cholesterol Smoothies

- Hypoglycemia & Blood sugar Smoothie

- Kidney and anti aging Smoothie

- Osteoporosis & Joints Smoothie

- many excellent health Smoothie combinations

Click here to order the Smoothie Formula recipe Book

These smoothie formulas help clear and balance your system. You will feel your life force energies get stronger.

-------------------------------------------------------------------------------------------------------------------------------

Excellent Health Antioxidant Smoothie Recipe

11/2 cup water (distilled water or purified is preferred)

2 cups Muscadine Grapes (with skin and seeds)

1/2 pint fresh blueberries

1/2 Fugi Apple with skin and seeds

2 T dried organic goji berries

1/2 lime remove skin keep white fuzz and seeds

1/2 slice fresh ginger root

Put all these items in a 3 horsepower blender and blend. A  3 horsepower blender grinds the seeds and skin to its finest level. This is important for proper digestion. The strongest nutrients are in the seeds and skin.